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Water And Meals

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I have tried everything to loss weight and I have found nothing that helps until now. A friend of mine has been doing this for a year now. I have started to drinking 16oz of water before meals, Drinking water before meals will help reduce the amount of food I eat. That way I feel full and only eat half of my meals. It also helps remove the unwanted fluid from my system. emoticon

- Submitted by ESHARA43 6/29/2011 in Weight Loss | 2 Comments
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JMMANGEL 6/29/2011 8:32:00 AM

    Excellent idea!
BABYV82 4/6/2014 9:32:00 AM

    I will try doing this today.

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