Secrets of Success

How To Get All Your Water In...




Start every meal with 2 cups of water. That's a total of 6 cups of water for that day. You'll only need 2 more cups after that to get your 8 cups of water for that day.

More Information:

This also helps you feel full faster so it helps you control your eating as well.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • STEMI1
    Good suggestion. - by STEMI1
  • I'll try this out! Drinking enough water is always a challenge for me. - by LOLGURL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.