Secrets of Success

How To Get All Your Water In...

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Start every meal with 2 cups of water. That's a total of 6 cups of water for that day. You'll only need 2 more cups after that to get your 8 cups of water for that day.

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This also helps you feel full faster so it helps you control your eating as well.

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Member Comments

  • STEMI1
    Good suggestion. - by STEMI1
  • I'll try this out! Drinking enough water is always a challenge for me. - by LOLGURL

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