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How To Get All Your Water In...

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Start every meal with 2 cups of water. That's a total of 6 cups of water for that day. You'll only need 2 more cups after that to get your 8 cups of water for that day.

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This also helps you feel full faster so it helps you control your eating as well.
- Submitted by JADE465 6/28/2011 in Staying Healthy | 2 Comments
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Member Comments

STEMI1 6/29/2011 12:55:00 AM

    Good suggestion.
LOLGURL 1/12/2012 8:00:00 PM

    I'll try this out! Drinking enough water is always a challenge for me.

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