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I invest some time once a week to plan meals for the week ahead. Then the grocery list will be done, and when I get home from the store, I immediately enter any new food items I purchased into my favourites...that way I don't have to worry about it later or when I'm away from home and use my iPhone App. I also bag everything into 1 servings or into containers from Fit N Fresh. I love them!!! It's SOOO worth it to take some time to get it sorted.
Everytime I make an excuse to not be healthy and active. I write the excuse down and have a no excuse list. I post it so I can see how many times I try to weasel out. Example: excuse-can't afford gym well could I afford monthly rx because of bad health?
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