Apples

MOMFAN's Other Secrets of Success

• Challenge Your Kids to Get You Moving
• Don't Wait to Get Back on Track

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Brush away cravings
• Sheetz

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No fuss breakfast

Today I made cut apple slices into quarters and spooned peanut butter onto each one The apples provide me with fiber and carbs while the peanut butter gives me protein

Cut The Fat While Baking

When baking one of your favorite recipes use apple sauce instead of oil. If you want to cut only half of the fat use some apple sauce and some oil. If the recipe calls for 1/2 Cup of oil use 1/4 cup apple sauce & 1/4 cup apple sauce. I have always used apple sauce instead of the oil, baked goods are moist and delicious. You can also use Egg Beaters and Splenda to cut more fat and calories.475

GET YOUR GRANNY

Granny Smith Apples are long-lasting, durable apple more than any other variety. Cholesterol levels tend to be lower in those that eat apples. Apples benefit your skin,contribute to weight loss because of the fiber, and may even help reduce colon cancer, blood pressure, heart problems and stroke.
An Apple a day may keep the doctor away......