Tired of cooking or just want a break from the summer heat? Try Perdue Grilled Chicken Short Cuts which are already cooked and have no preservatives. Make Salads, tacos, chicken tortillas or wraps,sandwiches, chicken with brown rice and veggies and even casseroles. Great for after work for a fast meal. Their Turkey Meatballs are higher in fat...check the labels on Perdue's various products.
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I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepare healthy foods once a week and put them in front of the refrigerator. Whenever I am in a hurry looking for a bite to eat, I have healthy meals and snacks faster than I would have something filled with fat!
pick up a rotisserie chicken from your local supermarket. Remove the skin and dice meat, place meat on cookie sheet in freezer. when frozen, place in freezer bag. Now when you need a quick lunch or dinner. just pull out the needed amount for salad, or sauté or any quick meal
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