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Healthy Start

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When you are feeling hungry between meals you dont need to eat any "junk food" try eating a healthy snack bar/ fruit/ yogurt. or you could drink a health milk shake or a glass water

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Try yougurt on your strawberrys or apples or nuts very tasty
- Submitted by ABIGAIL182 6/28/2011 in Getting Started | 2 Comments
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GAMMATUNA 7/11/2011 8:22:00 AM

    I try to keep a bag of peeled carrot fingers in the fridge, then when I crave something sweet, shut my eyes and its delicious almost - almost - an exotic fruit!
VKLINE01 7/6/2011 8:09:00 AM

    I mix one bag of unsalted pecans, unsalted walnuts, unsalted brazil nuts, and one bag of lightly sea salted almonds and place it in a canister on my counter. When I feel like snacking I grab about 8-10 nuts and this helps control the cravings between meals.

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