Secrets of Success

Healthy Start




When you are feeling hungry between meals you dont need to eat any "junk food" try eating a healthy snack bar/ fruit/ yogurt. or you could drink a health milk shake or a glass water

More Information:

Try yougurt on your strawberrys or apples or nuts very tasty

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Member Comments

    I try to keep a bag of peeled carrot fingers in the fridge, then when I crave something sweet, shut my eyes and its delicious almost - almost - an exotic fruit! - by GAMMATUNA
  • VKLINE01
    I mix one bag of unsalted pecans, unsalted walnuts, unsalted brazil nuts, and one bag of lightly sea salted almonds and place it in a canister on my counter. When I feel like snacking I grab about 8-10 nuts and this helps control the cravings between meals. - by VKLINE01

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