I use it instead of coffee creamer because it has no strange chemical ingredients (as flavored creamers do) and no added sugars (like the fat free half and half - there's more in there than just milk and cream, I've discovered.) You can also use it to add richness to soups, smoothies, eggs, etc.
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treat yourself Frozen Hot Chocolate only 150 calories
½ cup chocolate syrup 1 cup fat-free evaporated milk ½ tsp vanilla extract 3 cups ice cubes Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)
Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth. Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.
Making this smoothie every morning keeps me on track. CVS one scoop of vanilla whey protein - 140 calories, 2 tbs of Jello fat free sugar free pudding mix, one cup of fat free milk, 1-1/2 cups of frozen fruit unsweetened, one cup of fat free milk and 1-1/2 cups of water. Makes about 42 ounces of a really filling protein breakfast that you can take in a large container to the office or wherever.
Large container with top and use smoothie straw. Sooo filling.
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