Do you ever want to keep eating after you have finished a meal? I sure do! To combat that, I drink a full 8 oz glass of water after meals. It makes me feel more full, washes away the lingering (tempting) flavors in my mouth, and helps me meet my water quota for the day.
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If you have a craving for something, wash your mouth out with mouth wash (preferably the minty one). It cleanses your palette and refreshes your mouth so that craving goes away. And it helps your breath!! 30
If you want to stay healthy, Wash those hands! Wash em after you grocerie shop, wash em after you put the groceries away, wash em after petting your dog or pet, wash em after using the computer,wash, wash wash.........and you WILL be healthier!334
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