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Wash Away Cravings!

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Do you ever want to keep eating after you have finished a meal? I sure do! To combat that, I drink a full 8 oz glass of water after meals. It makes me feel more full, washes away the lingering (tempting) flavors in my mouth, and helps me meet my water quota for the day.

- Submitted by FLOWINGWATER 6/27/2011 in Weight Loss | 8 Comments
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Member Comments

SCORPION1352 6/28/2011 3:14:00 PM

    What a great idea thank you for sharing. I am going to try this tonight.

Marty
KMONTEZ1 6/28/2011 1:59:00 PM

    I have found that drinking a cup of hot tea will help chase away that "I am still hungry" feeling! emoticon
MARITIMER3 6/28/2011 10:47:00 AM

    I never thought of drinking water after eating. I'll give it a try. Cleaning your teeth right after you eat also helps by getting rid of the lingering food tastes. Thanks.
Gail emoticon
KOALA1949 6/28/2011 9:01:00 AM

    I also have the same feeling, thanks for the tip. emoticon
MCCALI59 6/28/2011 7:44:00 AM

    I also do the same. emoticon
MOM4407 6/27/2011 10:01:00 PM

    Great idea
MARGIE4230 6/27/2011 6:39:00 PM

    I do the same and it really helps.
KRHAGERMAN 6/27/2011 6:07:00 PM

    That is a great idea, i have found that for me that this doesn't work for me as well. Sometimes I have to drink a protein shake with non-fat milk. That really fills you up and gives you a boost of protein.

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