Bad choices for diabetics are Fries, Fried appetizers Fried chicken, just anything fried as they are heavy, starchy ingredients laden with unhealthy fats and can shoot up your blood sugar. Bad for dieters too, the grease adds pounds.
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Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.
Used to fried foods and cook veggies.
Go ahead and eat butter, cheese, fried food, and sugar. These things will keep you from making progress. If you are really serious about losing weight and making healthier choices eat 1 ounce of cheese per day for calcium and omit butter, fried foods, and sugar. Remember you are sweet enough!!!
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