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Different Flours One With Less Carbs, One With More Fiber...

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Almond Meal Flour is much lower in carbs than most flours. Bob's Red Mill Almond Meal is a good choice.

NEED MORE FIBER IN YOUR BAKED GOODS
Kings Arthurs High Fiber Flour blend
WHITE BEAN FLOUR has up to 9 grams per 1/4 cup.

Use flour substitutes to thicken gravies, or to bread chicken or fish (if your still breading) Store in the refrigerator to keep fresh, but to room temp before putting in a receipe.

- Submitted by SUNSHINE6442 6/27/2011 in Living With Diabetes | 0 Comments
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