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Veg Out

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If you decide to have a frozen meal, make sure to check the salt and sugar contents of the package, both are usually high, but if you search there are some with 3~4 grams of sugar & under 600MG of sodium. Before cooking your frozen meal, peel back the film & add a bunch of veggies ontop to make the meal larger, more nutritious & within calorie range. You can also make a side of brown Rice and pour the meal with the veggies ontop. Add a little Cumin, Rosemary, Curry, or whatever spice...so good!

- Submitted by SUNSHINE6442 6/27/2011 in Living With Diabetes | 0 Comments
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