If you are going to do something, quit telling yourself you cant. You can do anything you want to if you choose to. There are NO impossible dreams, just our perception of what is POSSIBLE....dont accept defeat even on the bad days...dont give up on the bad days....those are the days to learn from and grow....i will not accept defeat and you shouldnt either.
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A Bedtime Snack prevents overnight blood sugar spike
Fruits are carbohydrates, when eaten alone, can sometimes elevate blood sugar levels. Protein acts as a blood sugar stabilizer by balancing the carbohydrates so always have a carb and a protein together and try to have a low cal snack before bedtime so there is no overnight spike. Ideas below. Yogurt with 1/2 banana sliced. ..or
Celery Stick with Laughing Cow cheese...1 Graham Cracker with 1/2 apple, an orange and a mozzerella stick Appreciate more ideas
My daughter (4yrs) used to love chocolate milk - then she just refused milk altogether. She gets her dairy from cheese sticks. I get the weight watchers cheese sticks (50 calories) or Sargento (50 calories) She has to eat 3 cheese sticks or drink a glass of milk... we go through a lot of cheese sticks.....334
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