Visit new team members pages and leave a comment welcoming them to the team or give them a welcoming goodies. I like to give a pedometer or fruit salad and then wish them a healthy start to their journey.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The best way I know to stay motivated here on Spark is to read the Success Stories, visit the Success stories Sparkpages, and also to join a team or teams that will help you to step out of your "Comfort Zone" and whose members will be there to support you along this lifestyle journey.
One of the best teams I know for this is the BLC. It's members inspire, support, motivate, and help walk you through this process.
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