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Protein & Fat Keep You Satisfied

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Try to include a bit of protein with every meal, and don't forget the healthy fat! They keep you full for longer! My favorite? A slice of bread with peanut butter keeps me satisfied for ages!

- Submitted by FLOWINGWATER 6/26/2011 in Healthy Eating | 4 Comments
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Member Comments

LOSE4LIFE47 6/26/2011 5:02:00 PM

    That is what my nutritionist told me! Thanx!!
MAKULEWAHINE 6/26/2011 10:26:00 PM

    True. Some times when I don't feel like eating much in the evening I'll have a piece of toast and PB. That way I don't wake up in the middle of the night wanting to eat something.
YESMEAN 6/26/2011 7:53:00 PM

    I agree - it makes a huge difference when i make sure there is protein and fat at breakfast - it really keeps me going. And, I have discovered the wonder of cottage cheese. Used to hate it, but topped with excellent salsa, it's a great protein snack.
MEADSBAY 6/26/2011 7:41:00 PM

    I agree!

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