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Gas Free Beans ~ Good Carbs

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Soak and rinse your beans before preparing cause that removes all the sugars that ferment and cause gas. Also cook beans slowly. Beans can lower bad cholesterol,triglycerides & are an excellent to prevent & treat diabetes. They provide sustained energy. Beans arehelpful in constipation, about 20 carbs &8 grams of fiber. They are full of both soluble and insoluble fiber and have the most fiber of any veggie. Cheap, fiborous,curbs hunger, helps obese, high in antioxidants,vitamins & good carbs.

- Submitted by SUNSHINE6442 6/26/2011 in Living With Diabetes | 0 Comments
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