Soak and rinse your beans before preparing cause that removes all the sugars that ferment and cause gas. Also cook beans slowly. Beans can lower bad cholesterol,triglycerides & are an excellent to prevent & treat diabetes. They provide sustained energy. Beans arehelpful in constipation, about 20 carbs &8 grams of fiber. They are full of both soluble and insoluble fiber and have the most fiber of any veggie. Cheap, fiborous,curbs hunger, helps obese, high in antioxidants,vitamins & good carbs.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
String Beans prevent blood sugar from rising too rapidly
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.
Steam Green Beans, add to soups, stews or have Dreamfield's Pasta ( 5 digestible Carbs) and mix with green beans
When gas was $4/gallon, we all heard about how setting your cruise control can save you money! So pay attention to your gas mileage, set your cruise control if possible, and watch your speed. A great link to some other gas saving tips can be found below.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.