Secrets of Success

Don'T Just Track Food

0SHARES

18

MEMBERS SPARKED

Don't use the nutrition tracker just for tracking foods you ate. Use it to plan what you will eat--either daily or weekly. I like to plan the major parts of each meal for a week in advance and then fill in the other components a day or two before. You can use the "copy foods" button to copy a meal to another day, the daily report to print your menu for the day, and the grocery list button to print out a grocery list. The last two are at the bottom of the page.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: ginkgo supplement | ginkgo biloba reviews | ginkgo biloba memory