Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Got Zits? Acne? Make You Skin Baby Smooth....


Members Were Sparked
This Sparked Me!

If you or your teenager has acne or zits you need to eat more leafy greens as they contain Zinc which fights acne. A salad a day cant hurt you! 1 TBS of Olive Oil a day will help unclog pores if you have zits and keep skin smooth. Eat Spinach, Kale, Bass, Trout, Salmon, Oysters, flaxseeds, nuts, Oatmeal, Whole Wheat BRead, Wheat Germ and Milk. They all have zinc. Drink lots of water, it flushes the toxins out of the body and is great to hydrate your skin.

- Submitted by SUNSHINE6442 6/26/2011 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

NARNIAFANIAM 10/6/2011 1:02:00 PM

    emoticon thank you!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bike safety checklist | how to build muscle | how build muscle