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I have been eating less than 100g of carbs per day, and less than 25g of sugar per day. I have lost over seven pounds in two weeks. Just be sure to drink plenty of water, eat vegi's and fruit, and eat meats and cheese. I suggest unsweetened tea to stay busy. 306
I started out by replacing my coffee creamer with sweetener. Then I started drinking diet cola instead of regular cola.
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