Don't let Yourself use an excuse. Would you accept an excuse from a spouse or child? Well, in most circumstances, No! You must push forward without excuses. Excuses have cost you months, Years.....and hopefully not your life eventually.
There is no place for an excuse where Determination should be. Get honest with yourself and stop doing to yourself what you would never let others do to you.
Keep it simple and let's get this done. Health is your reward
Your Important Too.... It's Okay to put yourself on you own priorty list.
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I invest some time once a week to plan meals for the week ahead. Then the grocery list will be done, and when I get home from the store, I immediately enter any new food items I purchased into my favourites...that way I don't have to worry about it later or when I'm away from home and use my iPhone App. I also bag everything into 1 servings or into containers from Fit N Fresh. I love them!!! It's SOOO worth it to take some time to get it sorted.
Everytime I make an excuse to not be healthy and active. I write the excuse down and have a no excuse list. I post it so I can see how many times I try to weasel out. Example: excuse-can't afford gym well could I afford monthly rx because of bad health?
As an avid couponer, when I come across a coupon for frozen veggies, I try to get as many coupons as I can and keep my eyes open for sales so I can stock up for the future! Also, when there are rice coupons, I look for the smallest package that my coupon will allow me to use and buy mulitiple bags with coupons.
You can check out my blog for this week's deals in Florida http://thebrickhouseblog
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