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A box of butter weighs one pound. When I lose a pound I visualize it as a box of butter! I have now lost 13 boxes of butter! Somehow this just makes me feel better. Pick up a couple of boxes, they are heavier than you think!

- Submitted by TETONMINDY 6/26/2011 in Staying Positive | 3 Comments
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Member Comments

AMBOZARTH 6/29/2011 8:23:00 PM

    I love this visualization! Thank you!
BLUEROSE 6/29/2011 3:22:00 PM

    Thank you! Visualizing this made me feel better about my weight loss progress!
LINDAMARIEZ1 6/26/2011 8:15:00 AM

    I do something similiar! I say 1/4 pound is a stick of butter!

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