Secrets of Success




A box of butter weighs one pound. When I lose a pound I visualize it as a box of butter! I have now lost 13 boxes of butter! Somehow this just makes me feel better. Pick up a couple of boxes, they are heavier than you think!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.