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I looked at some deals other companies were offering and called my cable/tv/internet provider and told them to see if they could match the deal or I planned to move to other company, they matched the deal and gave me unlimited long distance and a free premium chanel saving over 300 a year. It never hurts to ask. Just be polite and if they say no ask to speak to a superviser, stay polite.
No matter what is good or bad about my healthy life, I am always committed. It is not If I lose or go to the gym it is when. If I can't face a workout or a glass of water I tell my self just two sips more, just 10 min and I get a break. I make that break my focus, not the difficult hurdle.100
If I am always becoming on my health plan, it never ends. I never give up or let go, I always become. If I am not perfect I allow myself imperfection and move on. I don't always succeed but I always am putting one foot in front of the other
For me it is extremely important to plan ahead. What I am going to eat, when I will buy it and to keep it simple. Also I plan foods I can take with me when I am going to be out and about. That way I am not tempted to cheat. I have to track or I will eat too much.
I plan to make several meals that will last me 3 to 4 days so I am not always cooking.
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