Fiber

GAFFAGIRL1's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Plan Ahead
• Portions

Tags

• tracking
• goals
• nutrition

adding fiber

To add fiber I add Fiber One cereal to my regular cereal or my yogurt

Need Some Extra fiber?

To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!

High Fiber Foods

According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans. Oatmeal & oat bran or an Oat Bran Muffin contain soluble fiber and has fiber that binds with fatty acids to make digestion last longer. Brown Rice and Barley are also high Fiber. If a person does not eat enough fiber you might get gassy!