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Fiber

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Add fiber to your SP tracker. If you are not getting very much right now, add slowly and build up to at least 25 grams a day for most adults. Of course, check with your doctor first.

Do not try to meet your daily minimum using prepackaged foods with added fiber. They cause terrible gas and bloating!!

- Submitted by GAFFAGIRL1 6/25/2011 in Healthy Eating | 0 Comments
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