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I have learned since being on Spark People that moderation in all things has helped me reach my goals. I eat the foods I love but only eat them in moderation so that I don't deprive myself. It is working for me. Then I don't feel like I am missing anything.
Everything in moderation. Variety and moderation are keys to health and contentment. Thus, diets which forbid are difficult to maintain as a permanent life style.
I read the health new about 1 to 2 alcohol drinks per day being good for your heart and health. Chocolate too, has now become a health additive in small amounts. Maybe the real key is moderation in ALL things. Hm.. have I read that somewhere before?224
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