Buy A Digital Scale To Help You With Food Tracking!
Members Were Sparked
I used to hate tracking, I thought tracking the food I eat makes me obsessed with food and makes me end up eating more, but buying a digital scale helped me A LOT. Now I am obsessed to track everything I eat. I discovered 1200 calories a day is a lot if you eat healthy, I find myself in the evening thinking what more should I eat to reach the minimum of 1200 cal/day... so buy a scale, search the food or look on the labels to see the calories and enjoy!
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Digital Food Scale & Measuring Spoons on Kitchen Counter.
I keep a small Tray on the kitchen counter,with The Digital Food Scale ,several Measuring Cups,and 2 sets of Measuring Spoons.I am much more diciplined to use all these tools when there is Multiple Sets,and within easy reach,no need to wash/rinse utensils after each use.Also when measuring "Tare" on The Food Scale,sometimes i use a piece of "Saran Wrap" instead of a plate for easy use and clean up.25848553
The Digital Food Scale is my best friend!30
Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scale for about $20.00. Don't move the scale once it is place as when you move the numbers can flucuate.Always keep it in the same place. Measure yourself too! Chest, waist, hips and more like ankles, wrists, your thighs, you can see every inch of progress
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