Secrets of Success

Routines Are Vital




After maybe a month of doing the same or similar things, they start to become habits. And that's when the magic really starts: because you forget that it's a chore, and it just turns into something you do every day because, well, because you just do it. Like morning workouts.

More Information:

Tooth-brushing is not what most of us would consider a chore, even though it's not very exciting and we do it every single day. So why should workouts be so difficult to accomplish? Make them a regular part of your day -- and tell yourself that they're a part of your life now -- and here to stay.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • very true - by REMAREIS1
  • This is the truth. I want better habits than I've had before so I need to make good behaviors routines of my life. Like this tip a lot! - by NIMMYT
  • CONNIE1-11
    I have found the same thing ! - by CONNIE1-11
    i agree
    till hate exercise after a year but i have it on my planner and feel much better when i do it everyday - by MARPARMC
  • Sooo True! I have gone from a total couch potato to always needing to find something to do that gets me off the couch. - by LECATES

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.