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Routines Are Vital

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After maybe a month of doing the same or similar things, they start to become habits. And that's when the magic really starts: because you forget that it's a chore, and it just turns into something you do every day because, well, because you just do it. Like morning workouts.

MORE INFORMATION:
Tooth-brushing is not what most of us would consider a chore, even though it's not very exciting and we do it every single day. So why should workouts be so difficult to accomplish? Make them a regular part of your day -- and tell yourself that they're a part of your life now -- and here to stay.
- Submitted by JESPAH 4/4/2010 in Exercise | 5 Comments
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Member Comments

REMAREIS1 8/8/2010 12:41:00 PM

    very true
NIMMYT 4/4/2010 11:21:00 AM

    This is the truth. I want better habits than I've had before so I need to make good behaviors routines of my life. Like this tip a lot!
CONNIE1-11 4/4/2010 10:18:00 AM

    I have found the same thing !
MARPARMC 4/4/2010 9:19:00 AM

    i agree
till hate exercise after a year but i have it on my planner and feel much better when i do it everyday
LECATES 4/4/2010 7:59:00 AM

    Sooo True! I have gone from a total couch potato to always needing to find something to do that gets me off the couch.

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