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Decide what is my comfortable size in clothing and commit to never buying larger sizes...this is a great motivator to keep my weight stable because tight clothes are a constant reminder that it is time to cut back and get moving.

- Submitted by QUEENVICKY1 6/24/2011 in Weight Maintenance | 3 Comments
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ADRIENNE433 10/18/2011 9:32:00 AM

    That my idea too. I did not want to go above wearing a certain size. When I saw myself going pass that I knew I need to do something.
IMPROVE_123 7/11/2011 10:43:00 AM

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SEDONACAT 7/4/2011 11:49:00 AM

    This works for me and I have used it most of my life. I refuse to buy any size larger than an 8 except for my swimsuit. I joined Spark when my 8's got really uncomfortable because I had gained 4 that would NOT go away. I am 5'2" so 4 lb. means a lot on a small frame. I was miserable, bloated, generally feeling yucky.
Sparkpeople works for me because it makes me accountable and I am very competitive with myself.

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