Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Planning And Tracking


Members Were Sparked
This Sparked Me!

For me it is extremely important to plan ahead. What I am going to eat, when I will buy it and to keep it simple. Also I plan foods I can take with me when I am going to be out and about. That way I am not tempted to cheat. I have to track or I will eat too much.

I plan to make several meals that will last me 3 to 4 days so I am not always cooking.
- Submitted by PANDORA64 6/24/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PANDORA64's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: overhead press routine | seated overhead barbell press | barbell overhead shoulder press