If you crave sweets you could be addicted to sugar. Don't quit sugar cold turkey or your cravings could get more intense. Lower your intake daily by adding more fruits and veggies that have natural sugars and foods without added sugar to your diet. Fruit will give you a natural boost and be longing lasting. Choose something small like a dark chocolate square or a hard candy like Werther's or maybe you might need a sm meal like Wasa crackers/Hummus or an apple/peanut Butter to satisy you. H2O
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