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Listen To Your Own Body

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So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing emoticon

- Submitted by DEVORA4 4/4/2010 in Weight Loss | 1 Comments
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LJCANNON 4/4/2010 4:26:00 PM

    I agree that YOU are the only expert on YOUR OWN body. You have to listen to it, and then do what you believe is right. So much of what I have done so far, people have said 'Oh, that won't work'. But 142 pounds says that what I am doing IS working.

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