Secrets of Success

Listen To Your Own Body



So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing emoticon

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Member Comments

  • I agree that YOU are the only expert on YOUR OWN body. You have to listen to it, and then do what you believe is right. So much of what I have done so far, people have said 'Oh, that won't work'. But 142 pounds says that what I am doing IS working. - by LJCANNON

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