Secrets of Success

Listen To Your Own Body

0SHARES

59

MEMBERS SPARKED

So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree that YOU are the only expert on YOUR OWN body. You have to listen to it, and then do what you believe is right. So much of what I have done so far, people have said 'Oh, that won't work'. But 142 pounds says that what I am doing IS working. - by LJCANNON

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: freeze lunch meat | freeze crab meat | how to freeze hamburger meat