Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Water And Exercise


Members Were Sparked
This Sparked Me!

Recent studies show that office workers should be getting up from their desks more frequently.

If you have upped your intake of water, you should be up more frequently for a bio break or to get more water, getting both exercise and water fulfilled!

- Submitted by KKINNEA 6/24/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KKINNEA's Other Secrets of Success


  • No Tags

Member Comments

TYKXBOY 6/24/2011 5:29:00 PM

    I usually drink between 64 and 100 ounces of water while I am at work. That sometimes means quite a few trips to the men's room. Definitely good for keeping hydrated and not staying seating for too long.
A_SPARKLING 6/24/2011 10:22:00 PM

    I'm trying to get the water in too can't say that I have had a 100 ounces (phew...that's alot)....i am up in the middle of the night already 2-3x .and I like my bed so I am a bit out about so many i am trying to see if i can drink less after supper....anyways I know it's important and makes a difference overall for me...continued success!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fiber diets | fiber network | foods high fiber