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Keep a 16 oz cup nearby and have a cup of water as soon as you wake up. If you exercise in the morning, make sure you have another 16 oz. cup of water during exercise. For the rest of the day, drink from a 16 oz. bottle of water or a 16 oz. cup.
ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.
YOU DON'T HAVE TO EXERCISE WITH EQUIPMENTS ONLY, YOU CAN EXERCISE WITHOUT MACHINES OR EQUIPMENTS, TRY WALKING, JOGGING, RUNNING, ETC WHICH ARE ALSO EXERCISES. MOWING YOUR LAWN OR GARDENING IT ALSO EXERCISE.. CLIMBING THE STAIRS ALSO HELP. MY FAVORITE IS WALKING, BECAUSE IT IS FREE AND ANYWHERE.
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