I have found that if I track my food BEFORE I eat it, I'm more successful in staying within my ranges. This is for 2 reasons: first, I can see ahead of time if I'm eating too much, before it's too late to make changes. Second, it gives me the opportunity to see the impact of what I'm eating, and decide whether or not a particular food (like, say, ice cream!) is really worth the cost on that day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I just wish I had read this in the morning, instead of after dinner! It's a good plan to start with tomorrow. Thanks!
FIONAFAE6/24/2011 6:33:00 PM
That is absolutely true! I usually try to do that for at least breakfast and lunch so I know what I'm left with for 5-9 o'clock. :)
RISENABOVE6/24/2011 4:16:00 PM
Oh Darlin'...You know that's the way to go!
Related Secrets
Track First, Eat Second
Tracking first and accurately helps keep me on track and if I have an unintended, unhealthy snack I will plan a vegetarian meal to keep me in calorie range.
When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others.43
MORE INFORMATION:
If you have junk food in the house collect it in a box, give it to a shelter, or better yet throw it away/,
I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!
MORE INFORMATION:
I've ditched food at the last minute that should have never made it to my plate because I tracked it first :)
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
