Secrets of Success

Eating Less Is Not The Secret

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All you accomplish when you don't eat enough is to slow down your metabolism. Change what you eat. Add fruit.
Your diet needs lentils,black eyed peas, fresh spinach, walnuts, Almonds, ground flax meal, oatmeal, hard boiled eggs, Greek Yogurt, Wasa Crackers, whole grain bread, high fiber cereal, cabbage, lettuce. Eat a small meal every 2~4 hours, your metabolism will kick in & you won't feel like you're starving. Never skip breakfast, have protein & veggies every meal, eat a sm salad daily, H20

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