Secrets of Success

Bottled Tes Versus Brewing Your Own




Bottled tea can have twice as much siugar as a soft drink! Brewed Green Tea has beneficial compounds, if you drink bottled tea look for one primarily from brewed tea and not tea extracts or concentrates. I brew 12 cups up in my coffee pot, pour into a container & add ice and sometimes lemon slices. Ready to drink all day long. Sometimes I use Chamoile Tea as it soothes my nerves and has a nice taste too! Great hydrater.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Watch out for phosphorous in some popular bottled teas if you also have kidney disease. - by POUFFE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.