Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of water, up your fiber intake to 50MG, eat lots of fruits and veggies a & avoid red meat, dairy, refined oils, refined flour, processed foods, refined sugars, white rice, white bread,ice-creams, pasta, macaroni, biscuits, tortillas,
The relation between blood sugar and bowel congestion is being studied by the medical experts.Dehydration is one of the causes of constipation.
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i put fresh lime in my water.. The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,
If You Don't Move Your Bowels Daily Or Are You Constipated?
Dehydration (Drink more water), skip bananas as they may cause constipation, a diet that is too low in fat (so add a little butter),or too low in fiber (take a fiber pill) lack of exercise or eating overly processed foods, some medicines like pain killers or buprofen, blood pressure or allery meds,, too much calcium & sometimes too much of dairy products, If you are regularly constipated itís reasonable to do a blood sugar test as diabetes can cause constipation.
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