Secrets of Success

Put Out Exercise Clothes At Night



I don't especially like to exercise, so I put out my exercise clothes the night before, and when i get up, and see them there, I'm more likely to put them on (if I don't, they make me feel guilty! LOL!!) and just get started. Once I'm started, I fell good about the fact that I'm doing something good for me and usually do 30-45 minutes of cardio and then some strength training! If I'm really short of time, I just do 10-15 minutes, but at least I've done something!

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