Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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No success? Try working out at intervals! You can spend hours on the treadmill, but after twenty minutes, you stop burning fat and START burning muscle! Yikes. Instead, do intense cardio for one minute and then slow it down for another minute until your twenty minutes is up; it burns more fat that way, anyway!
I found this little gem through http://www.everydayhealth.com/ and it has helpful hints that you can combine with your Spark advice.
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