Track On Sp Vitamins And Minerals Too That You Consume Daily!
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Members Were Sparked
Sparkpeople can track almost any vitamins and minerals that you consume daily! You MUST know whether you consume the recommended daily amount or not, and SP gives you the real answer! Go do 'My nutrition', click 'Change nutrition goals' and add the vitamins you want to track (I added almost all)
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thanks for this great suggestion. i have just been putting it in my notes that i take vitamins. this will help me a lot more keep track. thanks! :-)
SILVER13694/4/2010 7:47:00 AM
Thank you! I was unaware of this shall be setting it up.
Related Secrets
Track vitamins!!
Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!
MORE INFORMATION:
Go to 'My nutrition', click 'Change nutrition goals' and add the vitamins you want to track (I added almost all), the site will automatically give you the recommended daily amount you need!
Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!
Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!
MORE INFORMATION:
Go do 'My nutrition', click 'Change nutrition goals' and add the vitamins you want to track (I added almost all), the site will automatically give you the recommended daily amount you need
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