SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Take Time While Shopping To Look At Lables...

Members Were Sparked

I just started looking at nutrition lables and comparing them. It is amazing how two products that are so much alike can be completely different with it comes to calories and fats.

- Submitted by MUSICAL_LADY 6/23/2011 in Weight Loss | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MUSICAL_LADY's Other Secrets of Success

Eat BREAKFAST!!! :-)

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Freezer

I have a small deep freezer and sometimes it is hard to know what is in it, so I printed a list of everything that is in it and when I take something out or put something in I either add or subtract it.

MORE INFORMATION:
This way when I look at the list for grocery shopping day and butcher day, I know what is exactly in there.

- Submitted by CYNTHIA609 6/23/2011 | 2 Comments | View Secret

stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress

MORE INFORMATION:
Taking time for me today was a well needed mental day

- Submitted by SOULOFADANCER 6/23/2011 | 0 Comments | View Secret

A matter of balance

Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you can have a snack or 2.

MORE INFORMATION:
It takes time but the balance does come!!

- Submitted by ALANOFLINY 6/23/2011 | 1 Comments | View Secret

Diet Resources: food plate portions | balanced food plate | plate of food clip art

Secrets of Success

Take Time While Shopping To Look At Lables...

MUSICAL_LADY's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Freezer

stress causes me to overeat

A matter of balance