SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Breakfast!!! :-)

46

Members Were Sparked
This Sparked Me!

I know, you've heard it 1,000 times (and so have I). For many years, I didnt eat breakfast. I would eat everything I could find before going to bed. Now, I eat 1/2 cup of oatmeal, 2 egg whites, half of a light english muffin, and non-fat yogurt. Sounds like a lot of food, but it's only 319 calories! I feel so much better throughout the morning!! emoticon

- Submitted by MUSICAL_LADY 6/23/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MUSICAL_LADY's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

MERRIAM92 6/29/2011 1:13:00 AM

    I agree completely! I NEED to have a big breakfast of around 350 calories or else I feel hungry the rest of the day, especially at night.
Even happened to me today - only had time to have a small bowl of cereal and I had somewhat of a binge tonight =/
Tomorrow I'll be sure to start my morning with a big breakfast.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: yogurt with sterols | sterols sterolins | sterols and sterolins