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I put together a weight loss inspiration bracelet from items I purchased at the flea market. For a few dollars I have an item I can wear and keep with me always to remind me to BELIEVE in myself and BELIEVE I can do anything I put my mind to. My bracelet is made from a second hand sterling chain bracelet with toggle clasp and a "BELIEVE" circle charm. If you would like to see I have loaded a photo into my Spark page photos. It was very easy to put together with 2 pairs of needle nose pliers.
One could make an inspiration bracelet using any number of materials such a leather cord and a charm and much more! Add an inspirational charm of your choice...or ad many!
I have found two friends who really push me to be in better health. One, my neighbor helps me with food, we exchange recipes, have grill outs, or we SPLIT a bowl of ice cream after taking a walk around the neighborhood. The other friend is a runner. I like to hit the trail with her, even though she is much more advanced, we stretch together, begin and end together, and knowing she's there makes me want to work harder.
You can both cultivate closer friendships while reinforcing a healthy lifestyle.
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