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Not Enough Water In The Office?


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Take a 2 litre bottle into your office with you, such as an old soda bottle, and keep it tucked under your desk. Fill it up every morning before you start your day and aim to empty it by the end of the day. This way, you will know you've drank your 2 litres and won't have to keep track of how many smaller glasses you've had.

- Submitted by ANNIDAVISON 6/23/2011 in Healthy Eating | 1 Comments
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Member Comments

NANCAN2 1/20/2012 9:54:00 PM

    While the thought is good, DO NOT use a soda bottle. You need a container with a wide mouth so you can clean it thoroughly. Don't re-use bottles with narrow mouths. Tests have shown that bacteria grows in bottles & need cleaning, not just shaking. Keep getting your fluids though! It was a good tip that needs another bottle. I bought myself a pretty summer/ dispenser type container so I could get all of my fluids.


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