Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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paper towels - replace - with cloth dish towels paper napkins - replace - with cloth napkins brown paper bags - replace - with lunch tins & totes junk mail - replace - by getting off those mailing lists
Make a list of your excuses! Lots of times, we make excuses for not exercising or not making better food choices. If you can identify these excuses, you can push past them. Don't let excuses slow you down from reaching your goals and dreams!!!
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