Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U
It's a lifestyle change - not a race.
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