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Slow And Steady


Members Were Sparked
This Sparked Me!

You CAN'T lose it all in one day -- one week -- one month! Howver, you CAN lose a pound a week! And that adds up very fast! 52 pounds in just one year!
Don't try to rush the process.

Make a few small changes (water, not soda / baked, not fried / fruits, not candies) and watch the pounds melt away and watch yourself become healthier as well!
- Submitted by LIFENPROGRESS 6/22/2011 in Getting Started | 4 Comments
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Member Comments

MUDDBALL 6/24/2011 3:33:00 PM

    no one ever thinks of it that way
CCPYT2006 6/24/2011 3:33:00 AM

    Never thought about things that way, thanks!!!!!
JENNY421 6/22/2011 9:55:00 PM

SU5HIP3NGUIN 6/22/2011 7:08:00 PM


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