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Making The Mmmmm Last


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I tell myself, "You know, once you swallow that bite of food it is gone forever!" (Because once I swallow that bite of food, I can't savor the taste anymore.)

I try to chew each bite with the goal of 40 times in mind. This works good with some foods, and goes quickly with others. It helps with my digestion, and fills me during that first 20 minutes so I do not overeat.

- Submitted by SONGOFJOY57 6/22/2011 in Healthy Eating | 0 Comments
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