Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Making The Mmmmm Last

7

Members Were Sparked
This Sparked Me!

I tell myself, "You know, once you swallow that bite of food it is gone forever!" (Because once I swallow that bite of food, I can't savor the taste anymore.)
emoticon

MORE INFORMATION:
I try to chew each bite with the goal of 40 times in mind. This works good with some foods, and goes quickly with others. It helps with my digestion, and fills me during that first 20 minutes so I do not overeat.

emoticon
- Submitted by SONGOFJOY57 6/22/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SONGOFJOY57's Other Secrets of Success

  • No Other Secrets of Success

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: balsam pear | barley tea | barley tea benefits
FALSE False