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Encouraging Thought

Members Were Sparked

Nothing taste as good as thin and healthy feels.

- Submitted by RIGHTCHOICE4ME 6/22/2011 in Motivation | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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gonna make it work

I have been on spark for a little while and reading other success stories and understanding that others faced the same problems each day and did not give up, motivated me to finally stick with it and do whatever it takes to stick with it, also motivating others by responding to blogs and sharing

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encouraging thoughts and ideas as well as reading them

- Submitted by HARPER369 6/22/2011 | 0 Comments | View Secret

Tell Someone!

If you've begun to give into a serious binge episode, don't hide; go find someone and tell them! As soon as you start talking, you will hear how foolish your actions were, and your escalating emotions will abate, giving your mind a chance to sort things out and get you off your path of destruction. Not only that, but you'll have someone to hold you accountable. This saved my day today, after a three-cookie trigger.

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I tell a trustworthy person who I think will understand and will encourage me to do what is right.

- Submitted by PUFFINTOAD 6/22/2011 | 5 Comments | View Secret

Motivating Others Motivates Me

Helping others with encouraging words keep me encouraged, too. It takes a village.....

- Submitted by MARINAK3 6/22/2011 | 2 Comments | View Secret

Diet Resources: one leg curl | prone leg curl | stability ball leg curl