Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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You've heard the old saying- "How do you eat an elephant? One bite at a time. Well I've tackled some of my bad habits that way. I used to drink a lot of coffee. I decided about a year and a half ago to quit. My secret: Tell someone who cares about you and will help you through it.
Accountability is the key. Ive got the victory over more than one bad habit that way.
While getting in those 8 glasses who hasn't been burned out by drinking yet ANOTHER glass of water. True Lime is a whole wedge sized serving of lime in a packet sized serving. Citrus flavor without added calories!
Can also be found in True Lemon and True Orange. I've only been able to find it online, the website is TrueLemonStore.com
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