One of my BIG issues is portion control. To help this, I pre portion all of my snacks so they're quick and handy and I'm not tempted to over eat. From grapes to crackers...I make sure I know exactly how many I'm eating
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Even though pre-portioning food can be kind of a pain doing so ensures you know exactly how many calories you're get! Measuring your food out for the day takes the guess work out of eating & makes it easier to track your food with the Nutrition Tracker!
Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
Pre-packaged meals keep me on target for portion size, vits and nutrition and don't allow for over or under eating. I eat healthy and am learning how to sub "real" food now for the pre-packaged as the habits are now in order and easy to continue following.
I have used the program at livehealthyusa.tsfl.com for almost 3 months now and have seen a slow steady weight loss as I am relearning to use portion control as well as get all the daily nutrition I need...it is a great jumpstart on using this program as I can track on here and learn ways to success.
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