I love to write and anybody who knows me knows I keep many journals. One I keep is called a Humour Journal, another a Blessings Journal and a Happy Journal. They sound similar but are different. When I am feeling down I pick up one of these and flip through my entries and it picks my mood up.
Humour Journal is where you write things that make you laugh; Blessings is where you write down ALL you can think of you are blessed with; Happy Journal is a place to write down the thinngs, people etc., that cause happiness. Writing them down preserves the memory & lifts you when you feel down.
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Everyday make a true effort to find something that makes you happy and gives you joy, take a moment to really savor that feeling. Keep a journal of it and tomorrow find another thing and another thing the day after, write them all down until your life is filled with joy!
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